Blood Pressure Solution: How To Prevent And Manage High Blood Pressure Using Natural Remedies Without Medication by Roberts RN Kasia

Author:Roberts RN, Kasia
Language: eng
Format: mobi, epub
Publisher: The Fruitful Mind
Published: 2014-10-31T22:00:00+00:00

4. Always take about three readings with one-minute intervals in between.

5. Record every reading you take by including the time and the date of the reading alongside. Make sure to show your doctor your readings.

6. Remember that optimal blood pressure is about 120/80 mmHg. Make sure you understand if you’re normal, prehypertension, or in stage 1 or 2 of high blood pressure.

7. If your systolic number is higher than 180 or your diastolic number is higher than 110, you must seek medical treatment immediately.

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